🌿
"Every session is a small act of courage. You keep showing up — and that matters more than you know."
How are you feeling today?
🌿 Dr. Dewi can see this
Share your mood so Dr. Dewi knows where you are between sessions. You can update it any time.
😔
Low
😕
Meh
😐
Okay
🙂
Good
😊
Great
😐
Feeling okay today
No note added.
🌿 Shared with Dr. Dewi · she can see this now
🎯 My focus & progress
You're making progress on these — update them any time as your journey evolves.
😮💨 Progress with anxiety & stress ✓
🌙 Building better sleep ✓
🦋 Building confidence
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Your background story — optional
This is your space to share what's behind your goals. Not a form — just your words, in your own time. You decide who sees it.
🔒 End-to-end encrypted. Not readable by Improve. Mindful or anyone else — only you, and whoever you choose to share it with.
My journey
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My goal
About me
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Your next session · Online
Session with Dr. Dewi
In 2 days, 4 hours
D
Dr. Dewi Santoso
Certified Clinical Hypnotherapist · ★ 4.9
Get ready for Tuesday's session 🌿
Five minutes of prep makes a meaningful difference.
✓
Find a quiet space with good Wi-Fi
✓
Test your camera and microphone
Have a glass of water nearby
Silence other notifications
Think of one thing you'd like to work on
Before joining — how are you feeling?
Dr. Dewi will see this to help her prepare for your session today.
🔒 Only visible to Dr. Dewi · not stored in your progress tracking
😔
Low
😕
Meh
😐
Okay
🙂
Good
😊
Great
How are you feeling today?
A quiet moment for yourself. No right answer.
🔒 Purely private · tracked as weekly trend only, never day-by-day
😔
Low
😕
Meh
😐
Okay
🙂
Good
😊
Great
A moment to breathe
Tap whenever you need to ground yourself.
🫁
Tap to begin
D
Note from Dr. Dewi
After your session · 10 Mar
New ✓
"Ayu, today was a real breakthrough. The connection we made to the school performance memory is significant — your nervous system now has a new reference point. Be gentle with yourself this week."
🌬️
Practice the 4-7-8 breath if you feel the chest tightness coming on.
📓
Notice any moments this week when anxiety feels lighter than usual. Just notice — no need to do anything.
💤
Keep your wind-down routine consistent — it's working.
Between sessions 🌱
Suggested by Dr. Dewi
Small things to try before your next session. Check them off as you go — no pressure.
🧘
5-minute body scan
Lie down, close your eyes, and slowly notice each part of your body from feet to head. No fixing — just noticing.
✓
📖
Write one good moment
Each evening, write one small thing that felt okay. Even "had a good coffee" counts.
✓
🚶
10-minute walk without your phone
Just once this week. Let your mind wander freely.
✓
Find your hypnotherapist
Someone who truly gets you
💙
Based on what you shared — anxiety, sleep, confidence — we've highlighted practitioners who specialise in exactly that.
✨ Best match for you
D
✓
Dr. Dewi Santoso
📍 Jakarta · Online & In-Person
AnxietySleepConfidence
"I create a warm, safe space where you can finally exhale. My approach combines Ericksonian hypnotherapy with deep listening."
R
✓
Rudi Hartanto
📍 Bali · Online
ConfidencePerformance
"Whether it's a fear of failure or a block you can't name — I'll meet you exactly where you are, with patience and zero judgment."
S
✓
Sari Putri, M.Psi
📍 Surabaya · Online & In-Person
Sleep IssuesTrauma
"Sleep is not a luxury — it's your foundation. I specialise in gently rewiring sleep patterns so you can finally rest."
K
✓
Kevin Tan
📍 Singapore · Online
PhobiasHabits
"Change doesn't have to be painful. I specialise in habits and patterns that feel impossible to break."
My sessions
Your journey so far
Upcoming sessions
D
Dr. Dewi Santoso 💻 Online
Anxiety & Stress · 60 min · Session 4
Tue 17 Mar, 14:00
✓ ConfirmedPrepare for Tuesday
What to expect
Session 4 is often where things shift significantly. Dr. Dewi knows where you are in your journey — come as you are.
🧠
You are always in control
Hypnotherapy is a deeply focused, relaxed state — like the moment just before sleep, with gentle guidance. You can end the session at any time.
💭
One thing to bring
Think of one specific moment this week when you felt anxious. Don't overthink it — just one real moment. Dr. Dewi will take it from there.
🏡
Your space matters
Find somewhere you won't be disturbed for 60 minutes. Headphones in. Comfortable clothes. A glass of water within reach. That's all you need.
Past sessions
D
Dr. Dewi Santoso 💻 Online
Session 3 · "Breakthrough — traced anxiety to school performance event"
10 Mar 2026
DoneD
Dr. Dewi Santoso 📍 In-Person
Session 2 · Anchoring techniques · Jakarta practice
25 Feb 2026
DoneD
Dr. Dewi Santoso 💻 Online
Session 1 · First connection & intake
28 Jan 2026
DoneMy progress
Look how far you've come
🌱
"Three sessions in, you're sleeping better and the anxiety is loosening its grip. This is real. This is you — doing the work."
3
Sessions done
↓42%
Anxiety score
🔥 4
Week streak
How you've been feeling — weekly trend
Showing weekly averages — individual days stay private
More good weeks than bad lately. Keep going. ↑
Distress level across sessions
Lower = better. Shared with your hypnotherapist.
S1
S2
S3
S4 →
Your milestones
🌱
First step takenYou booked your very first session
Earned ✓
🤝
Connection madeYou completed your first session
Earned ✓
🔥
4-week streakFour consecutive weeks showing up for yourself
Earned ✓
⭐
Halfway thereComplete 3 sessions with the same hypnotherapist
1 more session
🌳
Full programmeComplete 6 sessions
3 more sessions
Profile & settings
Your account
📸 Photo
A
Ayu Putri
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👤 Personal information
🔐 Login & security
🔔 Notifications
Session reminders24h and 1h before each session
Pre-session prep reminder2 hours before — checklist & mood share
Post-session summary from hypWhen your hypnotherapist shares notes after a session
Daily mood check-in nudgeA gentle morning reminder — easily dismissable
Wellbeing tips & resourcesOccasional content from the platform
🔒 Privacy
Your data is protected under Indonesia's UU PDP 2022. Your daily mood entries are never shared — only anonymised weekly trends are tracked for your own Progress page. Session notes from your hypnotherapist are shared with you only if they choose to.